“The Frustrations of Your Fitness Journey (and What to Do About Them)”

The Frustrations of Your Fitness Journey

Let’s be real: the fitness journey isn’t always inspirational Instagram posts and new personal records. Sometimes it’s a grind. Sometimes it’s confusing. And sometimes, it’s downright frustrating.

Here are some common frustrations people run into—and how to push through them:

1. “I’m doing everything right, but nothing’s changing.”

You’re eating clean, hitting workouts consistently, and still… the scale doesn’t budge. Your clothes fit the same. It’s easy to wonder, “What’s the point?”

What to do:

First, zoom out. Results don’t always show up in the first few weeks (or even months), and the body often changes in ways the scale can’t measure—like muscle gain or improved energy. Track other metrics like strength, sleep, mood, or how your clothes fit. Also, don’t be afraid to reassess your plan: Are you really eating in a way that supports your goals? Is your training aligned with your lifestyle and body?

2. Boredom and burnout

When you start out, everything feels exciting. New movements, new routines, the promise of transformation. But after a while, the repetition sets in. The gym feels like a chore.

What to do:

Switch it up. Try a new program, train at a different time, add a new challenge (like a race or event), or find a training partner. Fitness should be something you look forward to—don’t be afraid to make it fun again.(trainers/coaches are great for this as they should be introducing you to new exercises to keep you engaged and progressing)

3. Comparing yourself to others

You scroll through social media and see someone who lost 30 pounds in 3 months or deadlifts twice their bodyweight, and suddenly your progress feels small.

What to do:

Remember: you’re seeing someone’s highlight reel, not the full picture. Everyone’s body, background, and lifestyle is different. Focus on your own lane. Your progress might be slower—but that doesn’t make it any less real or impressive.

4. Setbacks and plateaus

You get sick. Life gets busy. You fall off track. Or worse—you’re consistent, but the progress stalls.

What to do:

Setbacks aren’t failure—they’re part of the process. The key is getting back on track without guilt. Plateaus, on the other hand, are a sign it’s time to tweak something: more intensity, more recovery, better nutrition. Plateaus mean you’re progressing—they show up when you’re no longer a beginner.

5. Mental fatigue and self-doubt

Some days, the hardest part is just believing that it’s going to work. The process can feel slow and uncertain, and your inner critic gets loud.

What to do:

This is where mindset matters most. Set small, winnable goals each week. Focus on the process, not perfection. And surround yourself with people or environments that support your growth. You’re not alone—and you’re not crazy for struggling. It’s hard because it matters.

Final Thought:

Frustration doesn’t mean failure. It means you care. It means you’re pushing boundaries and doing something worth the effort.

So take a breath. Step back. Adjust if needed. And keep going.

Your future self will thank you.

Resetting motivation can be tough, but here are three quick moves to get back on track

1. Shift Your State – Change your physical or mental state immediately. Go for a walk, do a quick workout, take a cold shower, or even blast your favorite music. Movement and a shift in environment can quickly reset your energy and mindset.

2. Reconnect with Your ‘Why’ – Remind yourself why you started. Whether it’s through journaling, visualizing your goals, or revisiting past successes, reconnecting with your purpose can reignite your drive.

3. Take One Small Action – Overwhelm kills motivation. Pick one simple, achievable task and complete it. Momentum builds with action, so even a small win (like sending an email, making a plan, or organizing your workspace) can kickstart productivity.

Which one do you feel like trying first?

Top early fitness trends of 2025

The fitness landscape is evolving with several notable trends:

1. Wearable Technology Integration: Wearable devices like fitness trackers and smartwatches continue to lead the fitness industry, offering real-time data on physical activity, health markers, and more.(my personal favorite Apple Watch still)

2. Virtual and Hybrid Training: The demand for virtual and hybrid fitness programs remains strong, offering convenience for clients. Trainers are becoming proficient with digital tools, designing programs for online formats, and effectively managing remote relationships.

3. Functional Fitness: Exercises that mimic everyday movements are gaining popularity, focusing on improving overall daily functionality, strength, mobility, and stamina.

4. Inclusivity in Fitness: There’s a growing emphasis on making fitness accessible to all, with programs tailored to diverse populations, ensuring equitable access to health and wellness.

5. Recovery and Wellness Practices: Incorporating recovery methods like sauna sessions and contrast therapy is becoming more common, with benefits such as enhanced recovery, improved performance, and mental relaxation. I’ve a the steam room in my routine twice weekly 👌🏾

These trends reflect a holistic approach to health, emphasizing technology integration, accessibility, and overall well-being.

Choosing the right personal trainer for you..

A Guide to Finding Your Fitness Partner

Finding the right personal trainer can be a game-changer in your fitness journey. Whether you’re looking to lose weight, build muscle, improve your overall health, or just stay motivated, a skilled and supportive trainer can help you reach your goals faster and more effectively. But with so many trainers out there, how do you pick the one that’s right for you?

Here are some essential factors to consider when choosing a personal trainer that matches your fitness needs and personal style.

1. Understand Your Goals

Before you even begin your search, it’s important to have a clear understanding of what you want to achieve. Are you focused on weight loss, building strength, improving flexibility, or training for a specific event? Different trainers specialize in different areas, so having specific goals will help you narrow down the right match.

Weight loss: Look for a trainer who specializes in fat loss and has experience designing calorie-burning programs.

Strength training: If you’re aiming to increase muscle mass or strength, seek out a trainer experienced in weightlifting, powerlifting, or bodybuilding.

Functional fitness: If your focus is on injury prevention or overall health, you might want someone with a background in corrective exercise or mobility work.

2. Experience and Specializations

Experience plays a key role in how well a trainer can help you achieve your goals. A trainer with years of experience will be able to adapt to your specific needs, adjust exercises for your fitness level, and keep your workouts engaging and challenging.

Also, consider whether the trainer has experience working with people who have similar goals or fitness levels as you. For example, if you’re new to exercise or have previous injuries, a trainer with experience working with beginners or rehabilitative training may be a better fit.

3. Personality and Communication Style

The best personal trainers are not just knowledgeable ,they also motivate, inspire, and make you feel confident. Your trainer should be someone who makes you feel comfortable, whether that means being encouraging, energetic, or calm, depending on your personal preferences.

When meeting potential trainers, ask yourself:

Do you feel comfortable talking to them?

Are they a good listener when you explain your goals or concerns?

Do they seem genuinely invested in helping you succeed?

A good trainer will adapt their communication style to suit your personality and will be patient and understanding throughout your fitness journey.

4. Availability and Location

Consistency is key to achieving your fitness goals, so choose a trainer who has availability that works with your schedule. Check if their hours align with your availability,whether you prefer morning, afternoon, or evening sessions.

Location also matters. If you’re training in a gym, ensure it’s conveniently located, and if you’re working with a trainer remotely (online training), ensure they have a streamlined system for virtual sessions and are comfortable with your preferred platform (Zoom, Skype, etc.).

5. Approach to Training

Not all personal trainers have the same approach to fitness, and what works for one person might not work for you. Some trainers emphasize high-intensity interval training (HIIT), while others may focus on strength training, yoga, or functional movements.

Ask the trainer about their philosophy and how they structure sessions. Do they tailor workouts to your specific goals, or is it more of a one-size-fits-all approach? Do they focus on gradual progress, or are they more about pushing you to your limits? Make sure their approach aligns with what you’re looking for.

7. Reviews and Referrals

Word of mouth can be incredibly helpful when selecting a trainer. Look for reviews online or ask for referrals from friends, family, or people who have worked with the trainer. Personal recommendations can give you a clearer picture of a trainer’s professionalism, reliability, and how they work with clients.

Additionally, ask the trainer for testimonials or success stories from other clients who had similar goals to yours. Real-life results speak volumes.

8. Price and Packages

Personal training can be a significant investment, so make sure the pricing fits within your budget. Some trainers offer individual sessions, while others may provide package deals that are more cost-effective in the long run. Be sure to ask about any additional fees (for example, for gym access, nutrition consultations, etc.) before committing.

Keep in mind that while a cheaper trainer may seem appealing, you often get what you pay for. Quality, experienced trainers may charge more, but they can offer a higher return on investment by helping you achieve your goals more efficiently.

9. Trial Session

Many trainers offer a free or discounted trial session, which gives you the opportunity to experience their style firsthand. This is the best way to determine if the trainer’s personality, approach, and skills are a good fit for you. Use this time to ask questions about their training methods and to discuss your goals. It’s also a great chance to see if they communicate clearly and create a motivating atmosphere.

Final Thoughts

Choosing the right personal trainer is about finding a professional who understands your goals, works within your fitness level, and is someone you enjoy working with. It’s not just about their knowledge, but about the connection you build, as this can make all the difference in your fitness journey.

Take the time to do your research, ask questions, and trust your instincts. The right trainer can help you push through plateaus, stay accountable, and, most importantly, make your fitness experience more enjoyable and sustainable in the long run.

Your fitness journey starts now!

Every small action adds up

"Your life does not get better by chance, it gets better by change." - Jim Rohn

Building a body your future self will thank you for doesn't happen by accident. It's great to set the intention…

But the real "magic" happens when you take consistent action. For example:

✅Prepping healthy meals for the week instead of going with the flow and making last minute decisions while hungry that will lead to many empty calories

✅ Scheduling workouts like you would important meetings rather than hoping to feel goo in the morning for a workout or expecting a light day at work and you’ll do your workout after.

✅ Sleep.. this is most important. It sets the tone for your whole day. Have a routine before bed and stick to it best you can.

As we jump into 2025, what’s one small change you’re making towards your goals?