Stress can cause major longterm illness in your future. Below, answer the lifestyle questions to find where you currently stand. Let’s scheudle your progress call and make 2018 your most productive and effective year ever!!

It’s not supposed to be like this. It’s supposed to be joy, memories, stress free. Yet every year, we get hectic, become scattered brained, and act like we don’t know this holiday season come every year at the same time 🤔 it’s you! Yes this is brutal honesty is sometimes, but this is all on you, and your the only one who can take control of it and turn it around.. right now! Take this stress test and see where you stand👇🏾

(these are all events in the past year)

1- death of spouse (100) yes or no

2- divorce (73) yes or no

3- marital separation (65) yes or no

4- jail term (63) yes or no

5- death of close family member (63) yes or no

6- personal injury/illness (53) yes or no

7- marriage-(50) yes or no

8- fired at work (47) yes or no

9- martial reconciliation(45) yes or no

10- retirement (45) yes or no

11- change in health of family member(44) yes or no

12- pregnancy (40) yes or no

13- sex difficulties (39) yes or no

14- gain of new family member (39) yes or no

15- business readjustment (39) yes or no

16- change in financial state(38) yes or no

17- death of close friend (37) yes or no

18- change in different line of work (36) yes or no

19- change in number of arguments with spouse( 35) yes or no

20- large mortgage or loan(31) yes or no

21- foreclosure of mortgage or loan( 30) yes or no

22- change in responsibilities at work (29) yes or no

23- child leaving home(29) yes or no

24- trouble with in-laws(29) yes or no

25-outstanding personal achievement (28) yes or no

26- spouse begins or stops work (26) yes or no

27- begun or end school/college (26) yes or no

28-change in living conditions(25) yes or no

29-revision of personal habits(24) yes or no

30- trouble with boss (23) yes or no

31-change in work conditions(20) yes or no

32-change in residence(20) yes or no

33- change in school/college(20) yes or no

34- change in recreation (19) yes or no

35- change in church activities(19) yes or no

36- change in social activities(18) yes or no

37- a moderate loan or mortgage(17) yes or no

38- change in number of family get-togethers(15) yes or no

39- change in sleeping habits (16) yes or no

40- change in eating habits(15) yes or no

41-vacation(13) yes or no

42-Christmas(12) yes or no

43- Minor violations of the law(11) yes or no

Add all your numbers (?)

11-150👉🏾 Low to moderate chance of becoming ill

150-299👉🏾 Moderate to high of becoming ill in near future

300-600👉🏾 ‘High risk of becoming ill in near future.

ACTION PLAN:

Start getting active.

Stay hydreated (with plenty of water)

Get intuned with your nutrition (not a diet!)

Go to bed 45mins early (no more hitting snooze)

Meditate🙌🏾🙌🏾

Get an accountability team!!

It’s that time of the year

What if?🤔 (vlog)