Your core and you’re posture...

Your core and posture have a codependent relationship. When both are healthy and strong, life is good! But if one is a little off, it can throw the other out-of-whack, leading to possible pain, injury, and even health problems!  

For example, if you sit a lot, muscles in the front of your body (shoulders, neck, chest, hips) can become tight and tense as the body folds forward, while muscle in the back of the body (back,glutes etc.) become weaker.  

This is why it is important to take time to RESTORE your core by rebuilding it from the inside out, in a way that doesn’t reinforce poor postural habits.  

Signs your core needs work 

 💥 low back pain

💥 tight hips and shoulders  

💥 poor posture  

💥 weakness in extremities   

💥 you hold your breath when you work your core  

💥 when jumping, laughing or coughing you find yourself running to the bathroom. 

How is are you going to fix this???? Go to   

thereallifechanger.net   and join my circle of influence now and receive your copy of “Restore Your Core” our new ebook!  

simple and effective ways you can start restoring your core now right at home or at work!  

💥You’ve been missing workouts 😫💥

If you miss a couple workouts, do you know how long it will be before you start losing your fitness gains?  

🤔 read on for the answer!  

it happens. You get sick, go on vacations, work gets crazy, or you’re just in a funk. Even if you’ve been training regularly for months or year, the truth is it doesn’t take very long for Thur body to start losing the benefits of all your hard work.  

Here’s a quick rundown of a recent study that put 35 men and women (aged 22-77) through a baseline testing on several fitness and health measures. After their baseline, they were led through a 13 week workout program that included both cardio and resistance training.  

The people in the study hadn’t been regular exercisers until they joined the study, which was sponsored by the American Council on Exercise. Not surprisingly, everyone who completed the program got in better cardiovascular shape, gained strength, lost fast, lowers blood pressure and increased good cholesterol HDL.  

After the program, researchers randomly split the group into two, half continuing training and half stopping.  

👉🏾Within just one week of stopping, they lost their improvements in blood pressure and cholesterol!  

👉🏾 2 weeks, they lost significant amount of strength and their VO2 max (a measure of cardio fitness) dropped. Plus, their bodyfat percentage increased.  

💡 what’s the takeaway? Building fitness into your EVERYDAY LIFESTYLE is key to lower your bodyfat, cardio fitness, and healthier blood pressure and cholesterol. And my favorite increasing your energy and making you more productive!  

There are a lot of things you can do at home or on the road to avoid losing all your precious fitness gains. The important things is do something!  

⁉️Not sure how to make it happen?? Schedule your progress call now and let’s figure out YOUR blueprint to transformational success!