It’s time to face your biggest enemy.. YOU

Body Confidence Assessment

Step 1: Grab a piece of paper and a pen and write down the first 10 words that describe your body. 

If at all possible, do it now, before you read any further. 

 Go ahead…. I’ll wait 👌🏾 

Step 2: Look at the words you chose. 

Are they mostly positive or negative? Do they focus mostly on what your body looks like, what it can do, or what it is capable of?

Step 3: Think about how looking at those words make you FEEL. 

What kind of emotional response do you get: empowered, sad, strong, depressed, concerned, happy, etc.? 

How would it make you feel if someone you love – a child, parent, spouse, or best friend – wrote those words about THEIR bodies? 

Step 4: Use your list of words – and your reaction to them – to explore how you feel about your own body and whether your body confidence could use a boost.

I hope this self-assessment gets your wheels turning in a positive way! 

When you feel confident in yourself and in your own body, a whole world of possibilities open to you – Your world changes..

If your ready for an even bigger and further step in your growth, screen shot and email me your responses to pricelessdirections@gmail.com

Keep your goals close and nearby. So they stay top of the mind. Are your actions getting you closer to your goals?