Intermittent fasting can be longterm

Intermittent fasting can be long term if done correctly but I usually don’t start a client with fasting starting a new program. Keep in mind, you still have a set number of calories your body needs for vitals and metabolism to operate at best! This is resting metabolism. This number is needed for your daily burn to come from bodyfat and not muscle. This is where most are set back and working against themselves. FIND OUT YOUR RESTING METABOLISM NUMBER (reply if you would like to schedule appointment or progress call to find out yours) One tip to make intermittent fasting seem less daunting, is to start with a shorter period of time, and then gradually increase it. For instance, start by fasting for 12 hours. Then, the next time you fast, go for 13 hours. Continue until you easily reach your target time period. We all react differently, so what works for you might have a different result for someone else. (Workout methods, sleep, stress, age, and underlying health conditions are all big factors in effective fasting and results)