2 tips to fight cravings

They’re all about BEING PREPARED before the cravings hit.

 (Uncontrolled cravings and events will derail your progress with no plan)

Tip 1 - Find yourself a solid diversion. That means knowing ahead of time what you’ll do if you feel a craving kick in.

Feel a mid-afternoon cookie craving coming on? Go for a walk!

Craving chips while you’re watching TV at night? Get out the foam roller or lacrosse ball and do some SMR (self-myofascial release) instead.

The idea is to find SOMETHING that is going to engage your hands and your brain to help short-circuit the craving.

Tip 2 - Keep healthier options on hand!

This one seems like a basic no-brainer - but it’s important – and it’s basic because, let’s face it … it WORKS!

Make sure you have healthy snacks in your home.

Here are a couple ideas.

Keep some grapes or cherries in the fridge, or maybe some crunchy edamame or turkey jerky in the pantry. (Couple of my favorites! Even some nuts) 

And if you’re headed out on a road trip or going to the movies, bring a healthier snack like a whole foods bar so you’re not tempted by convenience store foods or the concession stand! 

Having a plan for your snacks will keep you fueled and less apt to have strong cravings.