7 simple ways to boost your energy in the morning

The great part is none of these suggestions will take much time.

1- DON’T HIT THE SNOOZE BUTTON. Dozing for a few extra minutes can actually make you feel more tired and less focused during the day because it short-circuits your ability to get full sleep cycle.

2-DRINK A BIG GLASS OF WATER. Being even a little dehydrated can make you feel tired, and after going an entire night without water your body needs it! And while you’re at it…

3-SPLASH YOUR FACE WITH COLD WATER..OR TAKE A COLD SHOWER. This will really wake you up! Cold water is invigorating and it can’t trigger your body to send out endorphins, which are feel-good hormones.

4- GET SOME SUNSHINE. Not only is it energizing in the moment, but it also helps your body create energy-promoting vitamin D. Plus, it helps regulate your hormones to improve your sleep.

5- DO SOMETHING FUN OR ENERGIZING. Listen to your favorite music or upbeat podcast, workout, try morning meditation- whatever appeals you.

6-DRINK A CUP OF COFFEE OR GREEN TEA (but not more) Overdoing it in the morning Dan actually make you feel drained later in the day!

7-QUALITY SLEEP-. This post would be to long if I listed off all the reasons why getting enough sleep is vital to your health (and energy!) Make sure you go to bed early enough to allow your body to recover.

It’s the small, consistent actions you take every day that add up to big results 🔑