Baby bounce back (my top exercises for new moms)

Getting your body back and getting yourself into an exercise routine can sound like another job in itself. It doesn’t have to be as hard as you think. It will be different though, as you won’t be able to pick up where you left off.

Every individual’s pregnancy is different so 2 things you should do before starting your routine is 1- be cleared by doctor and 2- make sure to be adjusted to your new schedule.

Now let’s get into the exercises

1- BODY WEIGHT SQUATS

2- PLANKS ( over sit-ups and crunches)

3-PUSH PRESS

4- DEADLIFTS

5- GLUTE BRIDGES

6- INCLINE TREADMILL WALK

These exercises will incorporate multiple muscle groups with great intensity and low impact. They will help strengthen the core and pelvic floor. Keep weight moderate, reps high and rest short to start working on increasing endurance. No heavy weights really needed at all when just starting. Listen to your body, and try not to over due it by doing to much (or too little) when getting started.