Keep it simple.. consistency is key

Focus on the thing(s) that work FOR you.

Here are some ways to make your routine simple:

-Choose the simplest results-getting actions,

-Make sure those actions work with your lifestyle & schedule,

-Include activities and/or food you enjoy, and

-Consider working with an expert to keep you focused & accountable, and

-That also has a streamlined program for PROVEN RESULTS.

The most important thing is that you choose actions that help you stay CONSISTENT!