Weight loss vs. fat loss

Weight loss vs. Fat loss Our online L.I.F.E seminar was a hit last night! The break down of differentiation of weight loss during transformation compared to bodyfat% is a 🔑 factor in sustainability. You are doing more harm chasing that scale number. Structure your program toward attacking bf% and keeping or increasing skeletal muscle to a certain point. With those of you taking advantage of the at home workouts, this is pivotal to your success.