10 tips for transformation

1️⃣WATER 💧Stay hydrated💧

Drinking plenty of water is the easiest way to prime & rev up your system to function at your best. You boost your metabolism by as much as 30% each time you drink up. 1️⃣gallon minimum each day

2️⃣⏰Close the kitchen after dinner.

A 1️⃣2️⃣-1️⃣4️⃣ hour overnight fast prepares your body to burn fat the next morning. Choose a smart breakfast with plenty filling fiber combined with a lean protein or quality fat 👉🏿you’ve set your metabolic tone for the day.

3️⃣🌶Spice things up. Your spice cabinet probably already holds the key to kicking your metabolism into high gear. Cinnamon and cayenne pepper are known for their cleansing, metabolic-boosting benefits. Get creative 😜

4️⃣🥄Enjoy some coconut oil. The medium chain triglycerides (MCTs) in coconut oil are fantastic at helping your body burn fat efficiently and build muscle. 👉🏿Try our METHOD Reese's 💪🏿💪🏾

5️⃣🤸🏾‍♂️🏋🏾‍♀️🏃🏾‍♀️HIIT IT & Burst to blast fat. No more hours on the treadmill! Instead of steady-state cardio incorporate high-intensity interval training.  It is the quickest way to burn fat all day. Efficient💪🏾 & Effective ⏰

6️⃣Smarten up your carbs 🍚 👉🏿 🥒 Trade starchy processed carbs like white rice and white bread for Ezekiel bread, brown rice, high-fiber veggies, leafy greens, sweet potatoes, and quinoa. Looking for more fiber in your diet? Check our list of fiber-rich veggies 🤜🏿🤛🏾

7️⃣Eat optimal protein. Plenty of clean, lean protein is vital to keeping your metabolism in high gear so you burn fat and build muscle. Proteins ensure muscle maintenance, repair & recovery while helping to keep you full.🍤🍖🍗🍳🥚

8️⃣😴Get a good night’s sleep. A solid 8-9 hours of sleep each night is crucial to maintaining a healthy immune system & efficient metabolism. Late nights and early mornings are the fastest way to plateau & stall your metabolism.  Sleeping too little will actually cause you to hold on to fat. 😴😴😴

9️⃣🍙Dump the SUGAR. Avoid added sugar & sugar In ALLLLLLLLLL FORMS!

Something as simple as Drinking fruit juice or eating a highly processed food such as

(Ex: crackers *which by the way your body recognizes as a sugar) this will increase your insulin & grind your metabolism to a halt ✋🏾 which ensures you will hang onto stubborn fat.

🌟🔟🌟Workout and explore variety

Challenge Yourself

stop practicing what you're good at and start practicing what you need to improve on.