Make these moves to make changes

When starting your health and fitness transformation we have to start this journey with the end picture in mind.  No matter what we want to accomplish in your training, to achieve the physical vision you want, there are key factors that must be incorporated in your program. 

Incorporating Resistance/Strengh training, core and balance, cardio,  and flexibility training this will produce the most effective program and training sessions.  

Here's some moves to make to feel like day 1 all over agin🔥 

▶️ Timed workouts- this allows you to start building a lifestyle of fitness. Making sure to carve out 20-30 minutes (very realistic for everyone)  to get active and use those endorphins to be productive! 

▶️Intensity- so many ways to increase intensity when feeling like becoming dis-engaged with your training. Increase weight by 5lbs or so, increase reps, shorten rest between sets, or completely change your method of training for a bit. Just like anything else, when we get comfortable we stop responding. Try to introduce a new technique to your training or just an exercise every 4-6 weeks. 

▶️Hydration- water 💦!!! You already know how important this is and how much of factor this place in your complete transformation. This is huge!! 💯

▶️ Get an assessment- go to your local fitness expert, studio, or gym and get the complete picture on where you're at now. Already have your vision of success in mind and get professional guidance on how to get there! What obstacles will arise, what's needing to be done outside of your training sessions and how realistic is it to make your transformation happen! You won't get to where you want to be doing the things and keeping the habits you currently have. It's time to get uncomfortable. Just get a plan on what you need to do going forward. Nutrition, training, sleep, and at some point even environment will have to change for your successful transformation.