Weight loss vs. Fat loss Our online L.I.F.E seminar was a hit last night! The break down of differentiation of weight loss during transformation compared to bodyfat% is a 🔑 factor in sustainability. You are doing more harm chasing that scale number. Structure your program toward attacking bf% and keeping or increasing skeletal muscle to a certain point. With those of you taking advantage of the at home workouts, this is pivotal to your success.
Accountability is key to a successful health and fitness transformation. Our new Personal Complete online balance programs will take you through a transformational experience to help you achieve success in health, relationships, happiness, and career! Working with an individual nutrition development coach and fitness transformation specialist, the process is to educate you on what works for your lifestyle and achieving your goals. This is how you will learn what's most efficient and effective for your body and lifestyle to KEEP your progress. For more information or inquires please email pricelessdirections@gmail.com.
Results will vary- depending on your commitment- (3 mths)
