The after wave

Hey Mike, "when will I get rid of these flaps?" The infamous arm flaps. Guess what, more than likely they will be with you every step of the way. My body fat% varies (11-14%) see my flaps below. Very muscular, lean and at this for years. When I'm not flexing, say hello to my flaps, or some call the "after wave!"  Unless you have a constant pump of blood flow, or injections in the butt, hips, chest, and all other areas we want tight. This is natural. Your excess (which you can feel if you grab and pinch, lol) you can feel separation of skin, fat, and muscle.  You can reduce of course by increase your muscle, but again the muscle needs somewhere to rest as well, so say hello to your little friend! 😎

Make moves Monday 30 sec pep

Know that transformation in any area is going to be challenging. What your thinking, and times that by 10. Yes, this is where most get separated from the dedicated and those that really want it. So today, do just one thing  that your future self will think you for!