One basic, hard, effective step to transformation

Water Water Water

It starts with water. In order to function efficiently your body needs hydration to function properly. Proper hydration assists in efficient absorption , nutrient transport, detoxification , hormonal health, thyroid function, healthy skin/hair/nails, mood, appetite stabilization, metabolic function, etc.

Daily Aim:

To ensure you intake 1 gallon of water

• Start your morning first thing with water, as soon as you wake up grab your jug and get a head start on today’s aim ( yes even before your coffee) this hydration is a great primer to kick start your body for the day.

• Carry and drink from a single jug (makes for ‘visual’ easy tracking)

  Coffee lovers just try drinking your coffee black today (add stevia if you’d like) but separate your “caffeine needs” from all those unnecessary additives

Simply put, choose real food sources and hydrate properly as you prepare your body for this transition.