Excuses are killing your excellence!

Trying to make progress in your health and fitness but old thought patterns are creeping in? Do any of these sound familiar??

Here are some of the top excuses/reasons I’m hearing why people are putting their health on the back burner⬇️⬇️⬇️⬇️

“I’m coming down with a cold”

studies have shown that working out may reduce time span of common chest cold. And that having a cold does not make your training session any harder, you may just have to monitor your intensity more as you may feel a little more fatigued than normal.

“I don’t have time”

your past approach of needing 5-6 days a week with 1-2 hour workout sessions are why you feel this way. Plan 20-30 min training sessions for 3 days a week is setting yourself up for longterm activity and some great progress!

“I’m too tired”

you’re right! And that’s because your inactive. Unless you’re really sick, you have the energy available to tap into. Waiting until you feel like doing it, means you probably don’t want to do it. Once you start getting into the active routine, you will start to feel an energy increase, and better sleep will follow!

“ I’m traveling non-stop”

pack your shoes, bands, and a jump rope! Get creative and most Hotels now have everything you need. But if not, you have a wonderful body that’s ready to move. There are plenty of bodyweight exercises you could do wherever you’re at.

“Schedule is packed with social events, or work obligations”

get up 45 minutes earlier, and hit a HIIT SESSION (high intensity interval training) increase productivity, creativity, and mood for your day! The hardest part is getting up, but 10 minutes into workout…. you’ll feel like a new person!