10 steps to conquering your goals

These are not just for new year resolutions, this is for your LIFE’s solutions! Let’s jump in…

1- FOCUS & DECIDE. Instead of choosing several goals to work on all at the same time, focus energy to your top 1-2 main goals. Which are you most

2-BIGGEST WHY. Which are you most emotionally connected to?
3- COMMIT (No, Really) Commit the right amount of resources (time, energy, Finances, attention) to make your goals reality.

4- MAKE A PLAN. Every Sunday, set aside 15-30 minutes to plan out your week and make sure you have what you need on-hand and ready to go.

Then every night take 3-5 minutes to make sure you’re in track for the next day. This makes a huge difference 🔑

5- TAKE ACTION. This is actually the most important step of all. You won’t reach your goals without consistent action.

DO SOMETHING EVERYDAY THAT MOVES YOU CLOSER TO YOUR GOAL.

6- GET SUPPORT/ACCOUNTABILITY. Tell trusted friends and family members what you’re working toward. Or even better, work with an experienced coach who will help you get (and stay) on track with a proven program.

7- SET DEADLINES. Don’t skip this one. Without having a specific date to shoot toward, you dint have urgency to take action. When you feel a clock ticking down toward your goals, it will help you light a fire of motivation.

8- GIVE YOURSELF A REWARD. When you meet milestones along the way toward your goals, reward yourself with a healthy payoff! New shoes, workout gear, a book, or a massage are great choices!

9-MANAGE EXPECTATIONS. Making changes and going after goals can take time and effort. Be patient and stay the course! (You’re changing lifetime habits)

10- REEVALUATE. Do a quick evaluation of where you are every few weeks.
Are you killing it and staying on track? ✅

Are you following the plan?✅

Are you following the plan and it’s not working? 🤔

This is where a coach or accountability partner can make a big difference- because they have an experienced, big-picture view of your goals and can help you accelerate your results.

Trust the process. Keep going