10 ways to find time for your fitness

If you don’t make time for your wellness, eventually you will have to make time for your illness..

Even committing just 5 minutes can help you transform your routine. Over time, after that 5 minutes takes root, it can grow to 30 minutes that you enjoy and look forward to.

1- Get up first thing in the morning

2- Take a walk or do a workout during your lunch break.

3- Do strength exercises while watching tv (planks, bridges, squats, etc)

4- household chores like yard work, or just moving enough to get heart rate up.

5- Turn date nights into “fun nights” Go skating, batting cage, try a class, hiking

6- Have a plan for your nutrition and your workouts

7- Make an appointment with your calendar every week and block time for your health and fitness into your schedule.

8- Find things you love and enjoy. Whether it’s food choices or exercise/workout choices, you’ll start looking forward to it.

9- Get support and accountability either in-person or online. Saves you time, and provides an effective process.

10- Wear a fitness tracker to help with movement goals.