Commonly asked question

May 21, 2024  /  Priceless Directions

❓When is the BEST time to do core exercises… at the beginning or end of your workout?


✅ It depends on the goal of your workout.


  • If sculpting a strong core is your top priority, train it FIRST, when you are freshest.

  • If you have another goal – like doing intense athletic drills or lifting heavy weights – do your core exercises at the END of your workout.
    That way your core muscles are ready, willing, and able to support your body through your entire workout – and are not prefatigued by other exercises.

  • BONUS TIP: Treat your abs/core just like every other muscle group and give it plenty of rest between sessions – there’s no need to work those muscles every day.

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