Resetting motivation can be tough, but here are three quick moves to get back on track

1. Shift Your State – Change your physical or mental state immediately. Go for a walk, do a quick workout, take a cold shower, or even blast your favorite music. Movement and a shift in environment can quickly reset your energy and mindset.

2. Reconnect with Your ‘Why’ – Remind yourself why you started. Whether it’s through journaling, visualizing your goals, or revisiting past successes, reconnecting with your purpose can reignite your drive.

3. Take One Small Action – Overwhelm kills motivation. Pick one simple, achievable task and complete it. Momentum builds with action, so even a small win (like sending an email, making a plan, or organizing your workspace) can kickstart productivity.

Which one do you feel like trying first?