7 Steps to Building a Clean High-Performance Machine
The fact is, your body already has an AMAZING built-in system to get rid of waste and toxins. (Including your liver, kidneys, skin, lungs, and large intestine.)
But unfortunately, our modern lifestyles and habits tend to make it harder for our organs to do their
Here are 7 steps to build your personal high-performance machine ⬇️⬇️
Limit alcohol. Too much alcohol can make it harder for your liver to do its normal jobs – one of which is helping your body get rid of toxins. (Experts recommend limiting alcohol to 1 drink a day for women and 2 for men.)
Get enough sleep. During the day, waste builds up in your brain. Then, at night when you’re sleeping, it’s swept away. Not enough sleep = waste buildup.
Drink enough water. Water performs a lot of functions in your body, including helping your body’s detox system remove waste products from your blood.
Avoid sugary & processed foods. Eating high-calorie foods low in vitamins, minerals, and other nutrients is linked to chronic diseases like obesity and diabetes. This can hurt your organs (like kidneys & liver) that help your body’s detox system.
Don’t eat too much salt. Among other things, it can lead to your body retaining water (related to #3 above).
Be active. Exercise and regular activity lowers inflammation in your body and helps boost your body’s ability to detox.
Choose your self-care & home cleaning products carefully. Using natural products on your body and in your home can drastically cut your exposure to chemicals.
When you support your body with a healthy lifestyle that works with your schedule and your goals, you don’t need a quick fix!
