5 tips for faster results

I’ve got 5 ways you can boost the results from your workouts… STARTING TODAY.

By “results” I mean noticeable changes in stamina, strength, energy, and overall fitness. Before we get into these tips, remember one thing that will help drive all of those results: YOU ARE AN ATHLETE in training, no matter how young or old you are, or your current fitness or activity level.

5 ways to boost your workout results

Tip 1- set your priorities

In other words: Get excited about a goal! Went to be able to do 10 push-ups or pull-ups? Run 3 miles without stopping? Add distance to your golf drive?

This adds a little fun factor to your routine.

Tip 2- Have a plan

Now that you have a priority, create an intentional workout program- and make sure to include the RIGHT kinds of exercises to hit your goals 🔑

Tip 3- Periodize for progress

This is related to creating a plan… it’s making sure your routine grows and changes as you get fitter. Trainers call this “periodization.” If you alway do the same exercises the same way, eventually you’ll get bored and plateau. Your workouts should challenge you just enough to love you closer to your goals, but not so much that you feel drained, overly sore, or get injured.

Tip 4- Eat to support your goal

First make sure your eating high quality diet, filled with nutrient- dense food in the right portions for your activity level.

Tip 5- Reset, Recover, & Rest

Your workouts create stress in your body (good stress, but still stress.) Thats why it’s so important to give yourself time to reset, recover, and rest afterward. Not only will it help you get the best results form your workout you just did, but helps your body get ready for the next workout. This means 6-9 hours of sleep every night so your body can restore your immune function, balance your hormones, and remove waste.

These five tips will help take your workouts to the NEXT LEVEL and help you hit goals just a little faster… Safely