What’s your score in this quiz?
Do you love a “how am I doing quiz?” I’ve got a little fitness and health self-audit for you to help keep you on track with your healthy habits.
How to take this quiz: Think about your past week l, then answer the questions based on your actions (vs. your intentions!) and keep track of your “score” as you go.
Over the last 7 days, how many days did you:
Workout for 20+ minutes
-0-1 days
-2-2 days
-3- 3 days
-4- 4 days
-5- 5+ days
Get 7+ hours of sleep
-1- 0-1 days
-2- 2 days
-3- 3 days
-4- 4 days
-5- 5+ days
Drink at least 8+ glasses of water
-1- 0-1 days
-2- 2 days
-3- 3 days
-4- 4 days
-5- 5+ days
Eat fruit and/or veggies every meal
-1- 0-1 days
-2- 2 days
-3- 3 days
-4- 4 days
-5- 5+ days
Avoid sugary, fried, and/or salty food
-1-0-1 days
-2- 2 days
-3- 3 days
-4- 4 days
-5- 5+ days
Work on self-development or journaled
-1- 0-1 days
-2- 2 days
-3- 3 days
-4- 4 days
-5- 5+ days
Now.. tally up that score! How did you do?
25-30 points - awesome! You’re on fire with your healthy habits. Keep crushing it!
19-24 points- Nice work.. but might be time to look at 1-2 of your habits to see if they need adjusting so you don’t lose any of the progress you’ve made.
Less than 18 points- it’s time to do some self-reflection and brainstorming. What’s important to you right now? Do you need a new goal to get excited about?
Whether it’s going after a big new goal.. doing some troubleshooting.. finding a new approach to your fitness.. or embarking on a brand new fitness journey.. we work with our clients to find the right approach to help them create lasting results.
