Jumpstart your lifestyle flip

13 years now making an impact in individuals lives. Over the past 5 years really integrating more LIFE into my clients programs. Your life is the ultimate reason we are successful or unsuccessful in achieving complete lifestyle transformation.  

L.I.F.E moves to make now 👇🏾 

👉🏾 Start now! Where you’re at with what you’ve got! That’s it. Just start, and each day the goal is continually move forward doing better than we did yesterday. Don’t compare yourself to anyone else’s journey, you are competing with only you!  

 👉🏾 What’s your why? This is big. This is what will make or break your success. Does your why make you want to cry? Maybe you know deep down inside that if I don’t make this happen. If I don’t make this change to get my blood pressure down, get control of this cholesterol, get this weight off, if I don’t make this happen “I’ll lose everything!” This is how deep I dig with clients to achieve life changing success and it all starts with my health and fitness approach. Your why, your vision, keeps the fire lit! (Would love to help you piece that together 👉🏾 Pricelessdirections@gmail.com for consult) 

👉🏾 Brings me to this next one, build your BLUEPRINT. It’s tile to put the vision to action. A set of goals and check checkpoints. Leave room for learning because we are going to make mistakes. This is part of the process and needed, because it builds character. No other way around it!   

👉🏾 Change it up! This keeps it fun exciting and give you something to look forward to. With workouts, this will keep the body guessing always responding and this is how you will continue progressing. Never let your body get comfortable. Once it knows what to expect, your body will stop responding which leads you to boredom. Is that a where you are now 🙋🤦‍♂️ 

 👉🏾 Enjoy the process- during his journey your going to get uncomfortable. Your going to second guess changes and try everything I’m your power to fight it. That’s ok, get it out of your system, or will soon pass. 😉 ok, so now that we got through that. See how strong you are now. Little things don’t bother you as much. Your not tempted as much, you have a strong no! Now we’re building confidence and this is where we gain momentum. Your smiling, more and feeling good. Energy is through the roof! This is what it’s all about. Have a plan that allows you to live, and allows you to keep learning, progressing, and growing all while enjoying the benefits of transformation. 

 👉🏾 Get real. What your doing right now, is it substainable? That’s the key. Don’t stick anything into your process your not going to incorporate for the rest of your life. Your changes have to allow you to have relationships, stabilize or grow your finances, build on your health, and work toward complete happiness. Your vision, your definition of happiness. This is transformation. 

👉🏾 Finally take it all in. Rest day are vital. I know you feel like blah on those days, but those are the days are bodies recharge, rebuild. Our minds recover. We assess, we adjust, and we game plan for the next phase. These times are needed. Enjoy your progress. Then get back to business 💯