One basic, hard, effective step to transformation.

WATER WATER WATER

💧It starts with water.

In order to function efficiently your body needs hydration to function properly.

Proper hydration assists in efficient absorption, nutrient transport, detoxification, hormonal health, thyroid function, healthy skin/hair/nails, mood, appetite stabilization, metabolic function, etc.

Daily Aim:

To Ensure you intake 1 gallon of water

•Start your morning first thing with Water

As soon as you wake up grab your jug and get a head start on today's aim

(yes even before your coffee) this hydration is a great primer to kick start your body for the day.

•Carry & Drink from a single jug

(Makes for 'visual' easy tracking)

☕️coffee lovers just try drinking your coffee black today (add stevia if you'd like) but separate your 'caffeine needs' from all those unnecessary additives

🍴Eat real foods today!!! 

Thats it!!! 

Simply put, choose real food sources and hydrate properly as you prepare your body for this transition.