One basic, hard, effective step to transformation.
WATER WATER WATER
💧It starts with water.
In order to function efficiently your body needs hydration to function properly.
Proper hydration assists in efficient absorption, nutrient transport, detoxification, hormonal health, thyroid function, healthy skin/hair/nails, mood, appetite stabilization, metabolic function, etc.
Daily Aim:
To Ensure you intake 1 gallon of water
•Start your morning first thing with Water
As soon as you wake up grab your jug and get a head start on today's aim
(yes even before your coffee) this hydration is a great primer to kick start your body for the day.
•Carry & Drink from a single jug
(Makes for 'visual' easy tracking)
☕️coffee lovers just try drinking your coffee black today (add stevia if you'd like) but separate your 'caffeine needs' from all those unnecessary additives
🍴Eat real foods today!!!
Thats it!!!
Simply put, choose real food sources and hydrate properly as you prepare your body for this transition.