Plug in

The decision to make any change is challenging enough. On top of that to announce it to the world may be the wrong move!  

Notice when you broadcast "I'm trying out this new diet" or "ready to start getting back in the gym" all eyes turn on you! What are you eating, what's your workouts like, why are you eating that, I was told you should do this, that, etc.. sound familiar? Notice what you've done is singled yourself out and may have set yourself up on a deserted island. Now bringing on unwanted attention and additional pressure. To not seclude yourself and make this a long lonely journey here's some insight on how to enjoy this process! 

👉🏾 Develop your go to support team

👉🏾 Don't announce it (unless your all in) social media can be a double edge sword. You go there for the infamous post to get some acknowledgement, support and maybe a couple likes 👍🏾. Soon following those likes turn into hopes of you failing. This is why you have to be all in. Ready to handle the questions, suggestions, and eyeball rolls. Once you've built momentum and seeing some results and what's to come, that may be a great time to let the world know!

 👉🏾 Stay engaged- your making a lifestyle change. Family and friends will always be around, part of your life! You have to include that time with these special people so your not known as the downer. Be the example to everyone on how to make this journey enjoyable. You are supposed to enjoy food, drinks, entertainment, and making memories, it's just knowing how to navigate. 

 👉🏾 Let your actions and results speak. 

L.I.F.E 💥Live In Full Effect