B.B.L hacks

These 3 training hacks will lean, tighten, and lift the glutes, or help you get your "cake" up! 😂 

1️⃣ Try incorporating resistance band and/or ankle weights to your current leg or butt workouts. This will cause you to engage core making you focus on current exercise and muscles being used, mostly your medial glutes. This will work stabilization in core, legs, and hips. When well incorporated this will give lift and the "bubble" to your butt.

2️⃣ Wake up your inner athlete! Add plyometrics, and explosion 💥 to your routine! When your firing muscle fibers by confusion. Stretching, then exploding I.E (sled pulling/pushing, box jumps, jump rope, mt.climbers, squat jumps) you are forcing more glute and hamstring engagement. 

3️⃣ Reps Reps Reps

Feel the burn plays a big part in this process. It's good to press the weight, but even more effective is lessening the weight and repping out! Strictly form, break 90• on squats and paring with other leg and butt moves. This reduces injury, increasing endurance, toning and longeterm leg and core strength!  

hope you've enjoyed this segment. Now get off yours and work it! Again don't hesitate if any questions or if you have a topic you would like covered email pricelessdirections@gmail.com