Decrease bodyfat % effectively

There are many factors that come into play when trying to decrease bodyfat. Not just lose weight but actually decrease body fat, maintaining your muscle without actually working against yourself. In the process of losing weight the key is not to tap into your muscle. That start with proper nutrition that is supplementing and fueling the correct method of workouts. Then followed by recovery and rest, where all of our hard work is actually supposed pay off. Your progress comes from what you do outside the training area 😎

Control these 3 factors 👆🏾