Fitness myths some still believe 🤔

There is just so much information out there that is to lead us all to confusion and therefore increase wanting more information and spending. Realize that if you are still basing your transformation success around these thoughts, or myths, your progress will stop. You may even be put in worse position then when you started. For you to enjoy the progress, keep the results and develop a complete tranformational lifestyle, get over these hurdles 👇🏾

👉🏾 It's better to use machines-   These one- dimensional forms of exercise make you more prone to injury. Completing multi-joint exercises (squats,lunges, deadlifts, even push ups) will prepare your body better for daily activity. 

👉🏾   Losing weight only happens when exercising-   80% of your program (weight loss, maintaining weight, or bulking) is all successful from nutrition. Your success of attaining your goal will thrive by a balancing exercise, nutrition, sleep, hydration, and stress. 🔑 Factors that take place outside of training.  

 👉🏾  You can spot reduce?? This is a big one that is not possible. Fat is burned through combination of cardio and resistance/strength training that will ultimately decrease your body's overall fat% paired with great nutrition. 

👉🏾  Running is best to lose weight- strength training combined with spurts of high intensity cardio creates more shock to your muscles, which in return will cause a after burn affect due to more calories to burn continually after workout.  

👉🏾  Staying fit takes up a lot of time. This is true.... if you're doing it wrong 😜 It's proven high intensity-interval training works for building muscle and burning calories in more effecient time. The key is program design which is huge in this concept.  

👉🏾   Women will "bulk" if lifting heavy weights- hear this too often. Heard of testosterone? A very important component needed for muscle building, along with heavy calorie, protein, carb filled eating and continuous heavy lifting for a period of time. ✅

👉🏾  Needing a gym to in shape/fit-  body weight and rest intervals are the matchup for an effective no equipment workout.  This allows the body to work on all different plains and challenges the muscles from many angles.  

👉🏾  If it worked for them, it'll work for me-  everyone is different, remover that! I know it's hard with a lot of hard selling going around through weight loss challenges, Dvd's diets, and whatever else is being mass produced. Each individual has a recipe for success. The key is trial and error, patience, dedication to your vision, and continuing to trust the process.  

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