The reason why YOU (75% women) skip the gym

75% of women reporting would like to exercise more, but not making it to the gym. While there were many reasons why skipping these calorie killing, fat crying, sweaty sessions were given, the main reason boiled down to " fear of being judged."  

With the extensive media images of the "perfect bodies" the craze of the over the top workouts/exercises, this would keep most out of the gym or from working out.  

Mothers balancing family time, the mind games of stretch marks (you've earned those stripes for the blessings brought in the world, embrace them) breasts changing, hips widening, and filling guilty being away from kids at times. (Remember the household runs a lot more smoothly when MOM is 💯) 

Young ladies being brained washed by what used to be tv but more so social media. This fear will really instensify if new to exercise, or returning after a long break. 

So what to do next.. You want to know the trick? It's just like the first day of school, you keep going, and day by day, your confidence builds, you learn, you become stronger.. now let your transformation begin. Try these tips to help you on the way 👇🏾 

👉🏾Discover your goal, your why

👉🏾Build your accountability team(trainer, coaches, support) 

👉🏾Pack headphones

👉🏾Try group classes (start in back of class if needed) 

👉🏾Keep going  

👉🏾Keep in mind we're all training for a reason👏🏾 

👉🏾Continue to assess and track progress, this is how you build momentum!