Rejuvenate in your downtime

​Reduce soreness, increase energy, speed metabolism, and weight loss will follow with these small lifestyle hacks! 

Your transformation team

👉🏾 Get more sleep! Set an alarm to actually go to bed as you do for getting out of bed. Take this time to power down yourself, mind, body and electronics.

👉🏾Stay fluid🤔 Yes incorporate massages, Pilates, and yoga into your routine and try to keep it! Keeping you flexible, lengthening the muscles. This allows for inflammation to be reduce in muscle tissue and increase blood flow to speed recovery.  

👉🏾 Get that water intake up! (My favorite) this is simple, effective, and very challenging at the beginning if you have been getting your h20 in. Dehydration is why you feel exhausted most of the time on top of slowing your metabolic rate.