Surviving the holidays in the midst of transformation

Some feel that starting the transformation journey between October and December is a complete wash. Think about it.... “ I’ll start taking care of myself a little more starting January” say that to yourself in your head just a couple times. Now say it to yourself aloud. Doesn’t that just sound crazy?  

Its your health, your energy, your mood, and your productivity most consider to put on hold during for some, the busiest time of the year. This is when we need to feel our best. Entertaining, traveling, food cravings and inconsistent sleep, are calling for heavy demands on our mind and body, and the thought that you will be able to turn the switch on January 1st every year, is setting you up for failure.  

The best time to take control of your health, your life, is now! So when ever you are reading this post whether it’s current or archive. Whatever it is your debating on to change, or start for yourself to become a better version of you. Start right now, today! 

One of my favorite impact videos that has changed my outlook on how I spend my life is ( YouTube video yourlife in jelly beans)  

Plan of action

👉🏾 Have a plan

👉🏾 Have accountability  

👉🏾 Have a time frame (at least 90 days) 

👉🏾 Get uncomfortable  

👉🏾 Be a little selfish during this period (this can be an unforeseen challenge) 

👉🏾 Leave some room for mistakes (these are great learning points) and  gauge for progression