Your fire is fading!

Do you know it takes about 66 days to form habit? This is the week that just over 10% of individuals that make the resolution or goal to start exercising or exercising more fall off! 

3 tips to sticking with it

1- your WHY isn’t big enough, make it bigger! 2- set specific, real, and uncomfortable goals. (And make sure to assess throughout to be momentum and confidence)  

3- get an accountability mentor, coach, or team!