Transformation chronicles

While doing homework, I received a message that triggered this post/blog. One of the most important and hardest decisions to make is the choice to better your health. Exercise, nutrition, sleep, scheduling YOU time all facets of health.

Not only do you really have to look at yourself, habits, and realize  the number 1 tool for a successful transformation is you.

You have to fight the critique of friends, family members, and co-workers . It’s as if the process isn’t  already hard enough, your surroundings and sometimes the people can hinder your progress. Not only that, it feels like you’ve made a bad decision because you decided to put yourself first for a change, instead of waiting for everyone’s input when your laid up in the hospital with major health issues and now you have to make bigger and riskier decisions that will decide how you’ll live your life from there on.

You will will become obsessed and addicted (these are people’s words used when they’re on the outside, ok with just staying the same 🤷🏾‍♂️) it will happen too, just so you know. But realize it’s not the working out, or the nutrition portion you get addicted  or maybe I should say the action of it all. It’s the results, the energy, and productivity that comes from the action we love.  Give yourself 90 days to be selfish. Going after your biggest opportunity that will get you closer to you vision. 90 days to invest in yourself, live, learn and grow.

💥action plan💥

👉🏾 accountability👉🏾 get aware of surroundings and energy 👉🏾 start replacing unproductive habits with, growth tools

👉🏾 have a plan

👉🏾 take action daily, intentionally