Upgrade your happiness in just 5 minutes..

Confession: I love notebooks, planners, journals. Confession 2: I have stacks of them in our room, my office and in business office, some full of ideas, and some that have never been opened. But there is one kind of upgrade journaling I recommend to everyone.

it was designed specifically to help you “focus on the good in your life and become more mindful l, and life with intention”. If you try it, you’ll see for yourself in a week or two that it actually works.

It’s the 5 minute journal. Have you heard of it?
became popular a few years ago by Tim Ferris, an author and podcaster who specializes in maximizing the human potential. This technique is based on positive psychology. (And you know how much you’re in your head throughout the day 🤦🏾‍♂️)

Here’s the basic format ⬇️⬇️⬇️
EVERY MORNING list 3 things your grateful for, 3 things that “would make today great” and 1 daily affirmation.

EVERY NIGHT write down 3 amazing things that happen during the day, and a sentence or two about what you could have done to make the day even better.

Overall, this will help you to develop a deeper sense of control over your actions and your life. If you like journaling, try upgrading to this format for a while and see how you like it.
If you don’t normally journal, this is the perfect format to experiment with.

make it an intentional day!