Signs your core needs work… 🤔
Your core has 2 layers to give it extra stability and strength. Restoring your core begins with your innermost muscles.
💥 signs your core needs work💥
👉🏾Low back pain
👉🏾Poor posture
👉🏾Weakness in extremities
👉🏾 You hold your breath when you work your core
👉🏾 When jumping, laughing, or coughing you find yourself running to the bathroom
4 exercises you can do right now to increase core strength: Planks, Bird dogs, side planks, and glute bridges.
Use the power of your smart phone and video yourself while doing these exercises to see what changes you need to make to perfect your form.
Build a mind/body connection so you know what good form feels like, and all this while focus on breathing. This will help activate important deep muscles and this is often overlooked.
Train how you want to look, with excellent posture.
And remember… take your time and be patient!