Commonly asked question

❓When is the BEST time to do core exercises… at the beginning or end of your workout?

✅ It depends on the goal of your workout.

• If sculpting a strong core is your top priority, train it FIRST, when you are freshest.

• If you have another goal – like doing intense athletic drills or lifting heavy weights – do your core exercises at the END of your workout.
  That way your core muscles are ready, willing, and able to support your body through your entire workout – and are not prefatigued by other exercises.

• BONUS TIP: Treat your abs/core just like every other muscle group and give it plenty of rest between sessions – there’s no need to work those muscles every day.

Why Mindset

I want to talk a little about MINDSET today because it plays a HUGE role in our wellness/fitness.

And getting into your groove mindset-wise can actually be a FUN process.

Your WHY should be something that gets you excited about the changes you are making in your routine ... and in your life!

When you open yourself to all of the WHYs that matter to you, it can be a really interesting process.

Those WHYs can be a lot more fun to think about ... and prepare for ... than changing your habits because you think you “should.”

When you have your “WHYs” nailed, they can keep you on track on those days when you are feeling tired, stressed, or like quitting.

Because those days WILL happen.

They happen to everyone, even ME. But your mindset ... your WHY ... will power you through.

I know mine does!

Another thing that can power you through is having a PLAN to make those WHYs a reality. When you pinpoint something meaningful to work toward, you can create a plan that fits your lifestyle and that has some FUN built into it!

AND ... when you put a strong WHY together with an EFFECTIVE plan, magic happens!

The best plan will be targeted toward your specific needs, activity level, and your WHY .... a plan that gets you REAL RESULTS.

And you DESERVE to get real results.

This is exactly why we create personalized plans for our clients... so they can achieve their goals with a proven plan ... and don’t have to go through all of the trial and error on their own.

Commonly asked question

When is the BEST time to do core exercises… at the beginning or end of your workout?

✅ It depends on the goal of your workout.

• If sculpting a strong core is your top priority, train it FIRST, when you are freshest.

• If you have another goal – like doing intense athletic drills or lifting heavy weights – do your core exercises at the END of your workout.
  That way your core muscles are ready, willing, and able to support your body through your entire workout – and are not prefatigued by other exercises.

• BONUS TIP: Treat your abs/core just like every other muscle group and give it plenty of rest between sessions – there’s no need to work those muscles every day.

Your results timeline

How long does it take to get results from your fitness routine?

This post will lay it all out for you but I also want you to keep one important thing in mind …

PLEASE do NOT get into the “crash” mindset, where you try to speed your way toward your goals.

That can end badly, with you feeling frustrated, tired, sore (or worse!) … and then completely giving up. 

It’s so much more rewarding (and healthier) to enjoy the process!

Plus, everything that you learn and experience along the way will help you KEEP all of your amazing results.

All of what I am about to say depends on a few things, like:

1. Your health & fitness history

2. Your current health & fitness level

3. Your workouts and/or the food you eat

4. How stressed you are and how much sleep you’re getting

5. The distance between you and your goal

With all of that said: it’s fun to see and feel the results of all your efforts! Plus, it can be incredibly empowering.

SAME-DAY RESULTS:

You might notice you feel less stressed, your mood is up, and you sleep better. You’ll feel proud of yourself for taking action! 

RESULTS IN 2-3 DAYS:

Your muscles might feel a little more “activated” and maybe a little soreness – like they’ve been working (but in a good way!).

You also will start to feel more energy. 

RESULTS IN 2-3 WEEKS:

This is when you start to gain some real momentum. If changing the number on the scale is a goal, you’ll start to notice that happen (if not sooner).

If you’ve been feeling sore after your workouts, you might start to notice it happening less often, or being less intense.

You’ll also notice an uptick in your overall fitness (stamina, strength, and endurance).

Plus, you’ll start to gain real confidence in yourself, and will be proud of yourself for sticking with your new routine! You’ll really feel great and have a renewed sense of energy. 

RESULTS IN 4-8 WEEKS

You’ll start to see and feel positive shifts in your body and mind across the board.

And if you miss a day or two, you’ll notice how it affects your mood and/or energy.

RESULTS IN 8-12 WEEKS

This is when people will start noticing and ask what you’re doing that’s new!  

You will be significantly stronger than you were on Day One … your energy will be up … your cardio fitness will be better … and you’ll be on your way towards dialing in healthy habits to last a lifetime.

Now imagine how it would feel to wake up 12 weeks from now … after sticking with your workouts and experiencing these results for yourself. 

10 ways to find time for your fitness

If you don’t make time for your wellness, eventually you will have to make time for your illness..

Even committing just 5 minutes can help you transform your routine. Over time, after that 5 minutes takes root, it can grow to 30 minutes that you enjoy and look forward to.

1- Get up first thing in the morning

2- Take a walk or do a workout during your lunch break.

3- Do strength exercises while watching tv (planks, bridges, squats, etc)

4- household chores like yard work, or just moving enough to get heart rate up.

5- Turn date nights into “fun nights” Go skating, batting cage, try a class, hiking

6- Have a plan for your nutrition and your workouts

7- Make an appointment with your calendar every week and block time for your health and fitness into your schedule.

8- Find things you love and enjoy. Whether it’s food choices or exercise/workout choices, you’ll start looking forward to it.

9- Get support and accountability either in-person or online. Saves you time, and provides an effective process.

10- Wear a fitness tracker to help with movement goals.