Q&A

What’s the best way to stay on track with my fitness plan/healthy lifestyle?

I have a multi-part answer to this question, to help you set yourself up for SUCCESS! Let’s dive right in:

1. Make sure the changes you’re making have REAL meaning to you – and that you’re excited to feel the payoffs of those changes!

2. Have an action plan that works with your lifestyle – so you know what to do and when to do it. (A coach can be a tremendous asset.)

3. Don’t do too much, too soon.

4. Have realistic expectations (i.e., losing 4 sizes in 4 weeks = not realistic).

5. Set performance goals (vs. using the scale or other metric outside your direct

control): i.e., X number of workouts a week, X servings of vegetables, X minutes

of meditation.

6. Get support. Having a cheerleader/drill sergeant/master

planner/hand-holder/troubleshooter will help you find the fastest, most rewarding path to your goals. (Again: A coach is a huge resource here.)

What is YOUR biggest stumbling block in reaching your goals?